5 Ways To Keep The Mood Right

5 Ways To Keep The Mood Right
Credit by Pixabay.Com


A smile can be dirty in today's bad news.  can be disturbing.  Depression can come and go.  Don't be overwhelmed by this momentary change of mood.  Usually such incidents of mental distress can happen at different times in many cases.  But there is no point in digging all day for this troublesome hour.  It's not okay to just let go of a bad mood moment throughout the day.  Following a few things can quickly improve your mood and make you have a better time.  This was suggested in a report published in the Indo-Asian News Service.


Laugh out loud:

Laughter is the best medicine to cure bad mood.  The smiling is beneficial for health.  Smile improves mood, lowers blood pressure, lowers blood cholesterol and boosts immunity.


Exercise:

Exercising can make your day better.  Exercising releases endorphins, which stimulate mood.  Researchers claim that exercise also plays a role in warding off depression and anxiety.


Facing the sun:

Exercising can make your day better.  Exercising releases endorphins, which stimulate mood.  Researchers claim that exercise also plays a role in warding off depression and anxiety.

If you feel bad, take a moment to acquaint yourself with the sun.  You can go out into the open ground in the sun or stand in front of the bright light by opening the windows of the house.  Allow the body to collect vitamin D from the sun.  Researchers say sunlight can boost your immune system and improve your mood.


Listen to the song:

You can be happy listening to music.  Moods can change.  You may want to dance or you may break the dam and cry.  If you listen to your favorite song when you're upset, you can start liking it in a matter of seconds.  Researchers have found evidence of mental changes from listening to music.


See old photos:

If you don't mind, you can open your old picture or kherokhata.  You will start to feel better when you relive your old sweet memories and your mind can be better.  You can upload your favorite image to computer and set it as screensaver.  It can also increase the motivation to work.