Natural Foods For Weight Loss

Natural Foods For Weight Loss
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According to medical science, the correct or normal weight is determined according to the ratio of body height.  If you weigh more than this, you are fat and if you are thin, you are thin or weightless.  If there is more fat in the body than normal, then the weight increases.  Because food is consumed with less effort than it is consumed, it accumulates in the body and increases body weight.

Being overweight or obese is a cause of emotional turmoil.  Because it is extremely harmful to the human body.  Excess body fat can turn into disease at any time.  Death disorders like high blood pressure, diabetes, heart attack can occur.  Obesity increases boredom, depression, anger, reluctance to work, unwillingness to control food.  However, the following natural weight loss medicines will help you shed the extra weight.


Reasons to gain weight:

Weight gain due to various reasons.  Excessive alcohol consumption, hereditary problems, lazy lifestyle, suffering from mental anxiety, overeating, excessive junk food intake, hormonal imbalance, insomnia, pregnancy and taking certain medicines can lead to weight gain.

Symptoms of overweight

Symptoms of overweight include excessive sweating, difficulty in breathing, back pain, pain in bone joints, fatigue from short workouts, runny nose, insomnia and fatigue, such as increased waist-thigh width, sagging breasts in girls  , reading etc.

Weight loss medicine

Before taking any medicine for weight loss, a doctor's advice must be taken.  However, these medicines are completely natural and are included in our daily food list.  Hence it has no side effects and one can consume them without doctor's advice.  Let's not look at natural weight loss drugs.


Ginger Juice With Honey:

Medicines made by mixing ginger juice with honey are most effective for weight loss.  Taking this mixture twice a day will help you a lot in reducing weight.  The fructose in honey, which is the driving force of the liver, forms grape-sugar or glucose and releases weight-loss hormones in the body.  On the other hand, ginger kills the germs of the digestive system, removes frequent hunger and helps in increasing the metabolism.  Mix 2 tablespoons of ginger with 3 teaspoons of honey and drink it twice a day.

Honey and Cinnamon:

The effectiveness of honey and cinnamon cannot be overstated.  Honey is not only tasty to eat, but it also enhances the ability of the body to digest.  Cinnamon keeps blood pressure stable.  Increases the secretion of weight loss hormones in the body and sends the message of weight loss to the brain.  Cinnamon helps in increasing the metabolism by activating the body.  Put 1 teaspoon cinnamon in a glass of water and keep it in the oven.  Put in boiling water for 15 minutes.  Then reduce the water and let it cool.  After it cools down, add 1 tablespoon of honey and drink it.

Combination of Lemon, Honey and Chili:

Lemon is very famous for its weight loss properties.  A mixture of lemon, honey and black pepper is a popular natural remedy in the Indian subcontinent. Lemon contains a type of compound that removes frequent hunger.  Black pepper prevents the formation of new fat cells in the body and reduces the amount of fat in the blood cells.  Drink 1 glass of lukewarm water mixed with 1 tbsp water, 1 tbsp chili powder, 4 tbsp lemon juice.

Green Tea:

Green tea is very popular and known for weight loss.  Green tea contains many powerful antioxidants that dissolve solid fats in the body.  Drinking without sugar gives good results.  Drink 3-4 cups of tea a day to lose weight.

Hot Water:

Start drinking hot water instead of cold water from now on.  Hot water removes fat from the blood and helps in weight loss.  Drink hot water regularly 30 minutes before and after meals. 

Vinegar:

Vinegar or vinegar is very effective for reducing weight.  Like lemon, vinegar also removes fat from the blood cells and helps in weight loss.  It kills the fat cells of the body and helps in boosting the metabolism.  Adding lemon juice to vinegar enhances its effect and taste.  Mix 1 tbsp vinegar and 1 tbsp lemon juice in a glass of water and drink it twice a day.

Vegetables:

Fruits and vegetables top the list of weight loss foods.  Among vegetables, copy national vegetables are the most effective.  Include cauliflower and cabbage in your daily diet.  You can also grate cauliflower in salads.  These vegetables are high in fiber and very low in calories.  The tartaric acid present in it prevents the conversion of sugar and carbohydrates into fat.  Vitamins A and C present in coffee are very effective in fighting heart disease and cancer.

Cucumber:

Cucumber is a little known and well known small medicine for reducing body fat.  A cucumber contains 90 percent water and 13.25 calories.  Which helps in reducing the extra body weight and increases the amount of fluids significantly.  Vitamins A, C and E found in cucumber increase the body's immunity and keep it healthy and strong.

Gourd:

Laurel is completely loaded with fiber and water.  It is also low in fat.  Due to this, the stomach remains full for a long time, due to which you do not feel hungry soon.  Apart from eating regular pumpkin in curry, you can also have pumpkin juice.

Ginseng:

Ginseng is an important herb.  It is very popular in China as a weight loss medicine.  Ginseng tea is available in the market.  It converts the stored fat in the body into energy and does not allow any new fat cells to accumulate.  The best way to consume ginseng is to mix lemon and honey in warm water.  Mix 1 teaspoon of ginseng in a cup of water and the same amount of lemon and honey and drink it twice a day as tea.

If you take the above weight loss medicines regularly as well as exercise for 30-40 minutes, you will get the results very quickly.  To make the medicine work faster, count calories and drink as much water as you can.  Remember that you haven't gained weight in 10 days or a month, so it won't come off as fast.