The health benefits of lycopene

The health benefits of lycopene
Source : Pixabay


The skin contains a chemical called lycopene which is very important for the skin.  In fact, it protects the skin from the effects of sunlight.  It is a type of wrinkle that plays an important role in the oxygen uptake of the skin.  It protects the skin from any kind of damage and provides adequate nutrition.

Lycopene is also present in the diet, but everything we eat does not contain enough lycopene for the skin.  Therefore, sometimes it has to be filled by taking it in extra form even from the outside.  Lycopene reduces skin pigmentation, uneven color and tanning problems.  Lycopene protects melanin synthesis, which leads to the formation of more free radicals.  It helps to protect the skin from adverse effects.  Its deficiency can be filled externally through cream.  For this, a cream containing lycopene is suitable, which can be applied 2-3 times a day.  The effect of bleach on the hair and the effect of lycopene on the skin.  Lycopene is also found in red vegetables and fruits.  It is beneficial to use sunscreen after applying lycopene cream.

Lycopene is a fat soluble and requires the presence of fats in its absorption.  Therefore, if the amount of fat in the diet is low, its absorption in the intestines is affected.  Lack of pancreatic enzymes, Crohn's disease, celiac spruce, cystic fibrosis, gallbladder and liver disorders greatly reduce the absorption of fats, so lycopene absorption is also inhibited.


Advantages of lycopene

A recent study conducted in America found that if you eat a tomato every day, you can protect yourself from many diseases.  American scientists say that we should eat tomatoes because lycopene is found in large quantities in tomatoes.  Some of the special benefits of lycopene are as follows.

Lycopene is considered to be a more potent antioxidant than other carotenoids.

Protects skin from wrinkles.


Eliminates uterine disorders.

Scientists say that lycopene protects against osteoporosis.

Lycopene protects us from cancers of the lungs, breasts, ovaries, uterus, prostate, skin, pancreas and stomach.

Cholesterol must be oxidized by free radicals before it can build up in the arteries of the heart.  Lycopene LDL in the body.  Cholesterol

Prevents oxidation and lowers blood cholesterol levels.  Thus lycopene protects against cardiovascular disease.

It also protects against stomach worms.


Provides redness to the skin.

Researchers believe that cooking lycopene increases its availability and absorption.  The presence of fat increases its absorption.  This means we get more lycopene from eating tomato ketchup, sauces, soups or vegetable broths than raw tomatoes.  Eating half or one cup of tomato or tomato sauce a week is associated with a lower risk of prostate cancer.