Although it is not summer in the village yet, but it is quite hot in the city.  As the days go by, the heat will increase.  In this unbearable heat, a lot of sweat comes out of the body, due to which the water of the body dries up.  There is also a higher chance of heatstroke in summer.


  So if you want to stay healthy in summer then it is very important to eat cold or watery food.  Adding cold or liquid food to the daily food list will give satisfaction to the body.


  Ekushi TV has shed light on what to eat more and more in hot weather-


  1) Sufficient water: In summer you need to drink enough cold water.  Water cleans the inside of the body.  Drinking hot water quenches thirst.  Therefore, drink cold water again and again in summer, it will satisfy the body.  But not to mention coconut water.  Just as coconut water keeps the body cool in hot weather, it also contains many nutrients.


  2) Syrup or juice: Lemon juice or any fruit juice is very beneficial for the body.  Lemon juice is effective in replenishing the amount of sweat released in summer.  Lemon is rich in vitamin C and potassium, which keep the body cool and make the skin soft.  Apart from this, the juice of the husk of Isabgul is very cold.  Therefore it is very important to eat it in hot weather.  Fruit juices contain various elements that make up for any deficiency in the body.


  3) Salad: Salad is a delicious food in hot weather.  Salad can be made from cucumber, tomato, carrot, raw papaya, green chili, green coriander, mint, onion etc.  You can make a salad and eat it by keeping it in the fridge for some time.


  4) Cold fruits: Watermelon, fruity, bungi, banana etc.  This type of fruit should be eaten more on hot days.  Along with ripe papaya, pineapple helps in keeping the body cool during hot summer days.


  5) Raw vegetables: It is better not to eat fish-meat or oily food during summer.  At this time, raw vegetables like shrimp, chichinga, patol, karela, papaya, kachu, barbati, rice, cucumber etc. should be eaten more.  These vegetables keep the body very cool.  Spicy food should not be eaten on hot days