5 Ways To Keep The Mood Right

5 Ways To Keep The Mood Right
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A smile can be dirty in today's bad news.  can be disturbing.  Depression can come and go.  Don't be overwhelmed by this momentary change of mood.  Usually such incidents of mental distress can happen at different times in many cases.  But there is no point in digging all day for this troublesome hour.  It's not okay to just let go of a bad mood moment throughout the day.  Following a few things can quickly improve your mood and make you have a better time.  This was suggested in a report published in the Indo-Asian News Service.

Laugh out loud:

Laughter is the best medicine to cure bad mood.  The smiling is beneficial for health.  Smile improves mood, lowers blood pressure, lowers blood cholesterol and boosts immunity.

Exercise:

Exercising can make your day better.  Exercising releases endorphins, which stimulate mood.  Researchers claim that exercise also plays a role in warding off depression and anxiety.

Facing the sun:

Exercising can make your day better.  Exercising releases endorphins, which stimulate mood.  Researchers claim that exercise also plays a role in warding off depression and anxiety.

If you feel bad, take a moment to acquaint yourself with the sun.  You can go out into the open ground in the sun or stand in front of the bright light by opening the windows of the house.  Allow the body to collect vitamin D from the sun.  Researchers say sunlight can boost your immune system and improve your mood.

Listen to the song:

You can be happy listening to music.  Moods can change.  You may want to dance or you may break the dam and cry.  If you listen to your favorite song when you're upset, you can start liking it in a matter of seconds.  Researchers have found evidence of mental changes from listening to music.

See old photos:

If you don't mind, you can open your old picture or kherokhata.  You will start to feel better when you relive your old sweet memories and your mind can be better.  You can upload your favorite image to computer and set it as screensaver.  It can also increase the motivation to work.  

After 7-8 hours of sleep you recover and start working again.  Many of us have this dream.  But where did this actually happen?  Many people do not want to sleep in bed.  And on top of that, if you are addicted to smartphones, then there is no problem.  More time is wasted than looking at the smartphone for a long time by turning off the house lights.  Several times in the night I woke up again.  way then?  What is the key to good sleep?  Don't wake up in the night thinking this thought again.  A very easy way to fall asleep within a minute of going to bed.


If you can do a particular breathing exercise, you will fall asleep quicker.  The dress code for that habit is '4-6-6'.  For those who can't sleep at night, author Dr. Andrew Weil suggests an easy way out.  How to Breathe to Get to Sleep Land in 60 Seconds?

According to the author, first of all breathe through the nose for four seconds.  Then hold the breath for seven seconds.  And exhale slowly through your mouth for the next 7 seconds.  Breathe like this until you fall asleep.  Not long, you'll be asleep in a minute.
According to the author, it reduces the effect of chemicals on the heart.  And then Chatjal fell asleep.

Let's try some kind of test trick. But when I woke up the next morning I couldn't remember where I was after the last eight seconds.  Woke up or not. I fell into such a deep sleep. This technique works like a medicine."  Actually, if you breathe like this, both the body and the mind become calm.  And it takes you far away from the excitement.  So don't try the 4-6-6 trick sometimes for a good night's sleep.